Cold water swimming workshops

Always wanted to swim throughout winter?

Then why not attend a morning workshop about cold water swimming. Open to all abilities but must be able to swim 50 meters.


Workshop includes the following:

  • Water entry and breathing techniques.

  • Acclimatization.

  • Physiology and Psychology around cold water swimming.

  • Benefits of cold water swimming.

  • Risks and safety around cold water swimming.

  • Cold water swimming & networking.

  • Hot drinks, soup and bread rolls and yummy treats for after your swim.


Your safety is our priority so please be assured that all of our staff are fully qualified and insured.  

Boat/kayak cover is also provided.

Locations Elton sailing club and Loch Ken. 

Times 10.00 am - 13.00 pm 

Cost £45

Students/NHS and anyone on state benefits £40 (proof will be required).

Want to ask a question? then contact 

 So what are you waiting for? 

 Try something epic and chill with us!


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