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Great fun on our cold water workshop.

What a great start to this years winter season we had. Some hardy and 1st season winter swimmers joined us on our cold water swimming workshops.

What a fab time they all had, a morning on theory which included pyschology, physiology, breathing techniques and nutrition. Followed by a swim in the river dee. Even wetsuit swimmers braved the cold river and double dipped in skins.

Embracing hot soup back at the pub, hot chocolate and home made flap jacks after their swim. We recieved some great feed back from the swimmers.

Team triskeli shout out you ladies ROCK.

Our next cold water workshop in November can be accesed via our facebook group or alternatively contact us durectly on 07849881623.

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